Recipes featured in our weekly newsletter
Ingredients: 3 cups cooked white rice, room temperature 1/2 cup toasted sliced almonds 1 cup fresh blueberries 1/2 cup viniagrette Notes: 1 cup uncooked rice will yield approximately 3 cups when cooked. To toast almonds, place them in a single layer on a baking sheet. Place in middle of a 350 degree oven for 5 […]
Ingredients: 16 ounces of softened cream cheese 1 cup grated sharp cheddar cheese 1 pack Hidden Valley original ranch dressing (small size) Walnuts or pecans Preparation: Blend together cheese and Hidden Valley dressing package contents with hands and shape into ball or log. Roll in walnuts or pecans. Refrigerate Yield: 8 servings Do you […]
Ingredients: 12 ounces cooked dried black beans 2 tablespoons olive oil 6 tablespoons lime juice 1 cup cooked corn 1 ripe avocado 1 chopped green bell pepper 1 chopped red bell pepper 1 cup finely diced red onion 4 finely diced jalapeno peppers 1 teaspoon ground cumin 1/2 cup fresh cilantro (optional) Salt and pepper […]
Ingredients: 4 pounds broccoli 3 sweet red peppers, cut into thin strips 3/4 cup olive oil 1/4 cup lemon juice 2 teaspoon Dijon mustard 1/2 teaspoon salt 1/8 teaspoon black pepper Preparation: Trim off large leaves of broccoli and remove tough ends of lower stalks. Wash broccoli thoroughly and cut flowerets into bite-sized pieces. Cook […]
Ingredients: 4 large green or red peppers 1 tablespoon corn oil 1/2 cup finely chopped onions 1 clove crushed garlic 1/2 cup cream style corn 1/2 cup corn kernels 1/2 cup dry crumbled corn bread or corn tortillas 1/2 cup freshly minced parsley 1 tablespoon red chili powder Salt or salt substitute to taste Freshly […]
Ingredients: 3 ounces turnips sliced to 1/4 inch thick 3 ounces cooked lima beans 2 tablespoons minced chives 1 teaspoon curry 1 teaspoon soy sauce 1/2 teaspoon salt 2 tablespoons soy oil 1 1/2 ounce chopped walnuts 3 ounces soybean sprouts Preparation: Preheat oven to 375 degrees. Lightly grease 4 x 8 baking pan with […]
Ingredients: 1/2 pound fresh tuna, paper thin Salt Vinegar Olive oil Freshly cracked pepper 1 bunch arugula Grated parmesan cheese 1/2 white or black shaved truffle Preparation: Arrange tuna in overlapping slices on platter. Sprinkle with salt and drizzle with olive oil and vinegar to taste. Sprinkle with pepper. Surround tuna with wreath of arugula. […]
Ingredients: 5 ounces of fresh spinach 1 small sliced fennel head 2 medium Granny Smith apples 1 small sliced red onion Celery seed dressing Preparation: Peel and cube apples. Thoroughly wash spinach, removing fibrous stems. Dry and place in salad bowl. Add fennel, apples and onions. Toss with celery seed dressing. Trim with fennel tops. […]
Ingredients: 1 frozen chopped broccoli 1 1/2 tablespoons butter 3 tablespoons finely chopped onion 2 tablespoons flour 2 1/2 cups milk 1 teaspoon salt 1 cup grated white cheddar cheese 1 tablespoon flour 1 pinch cayenne pepper to taste 1/8 teaspoon nutmeg Preparation: Melt butter in a large saucepan over medium-high heat for 1 minute. […]
Ingredients: 2 cups diced cooked chicken 3 cups cooked rice, cooled 1 cup finely sliced celery 1/4 cup chopped green pepper 8 ounced crushed pineapple 2 tablespoons sliced pimiento 1/2 cup nonfat yogurt 1/4 cup mayonnaise 1 1/2 tablespoons lemon juice 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon pepper Preparation: Combine chicken, rice, […]