Newsletter Recipes
Avocado Veggie Burgers
Ingredients:
- 1 medium sized avocado
- 1 cup cooked soybeans
- 1/2 small onion, chopped
- 1 teaspoon prepared mustard
- 1 tablespoon tomato puree
- Salt to taste
- Whole wheat bread crumbs
Preparation:
- Mix all the ingredients, except for the bread crumbs, in a blender or food processor and blend until smooth.
- Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into patties.
- Make two burger shaped patties and fry in oil until they are brown.
- Serve on buns with your favorite fixings!
Yield:
2 servings
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