Strawberry Poppyseed Salad

Strawberry poppy seed salad with fresh berries and seeds.


  • 1½ cups romaine lettuce, washed and chopped
  • 1/4 cup canned mandarin oranges, juice drained
  • 1/4 cup fresh strawberries, thinly sliced
  • 1/4 cup canned pineapple chunks, juice drained
  • 1/4 cup fresh blueberries, washed and patted dry
  • 2 Tbsp or 15 grams toasted pecans, chopped (Optional)

Homemade Creamy Poppyseed Dressing:

  • 2 Tbsp light mayo
  • 1 Tbsp unsweetened almond or skim milk
  • 1/2 Tbsp sugar or white granulated sugar sweetener such as Lakanto
  • Classic monk fruit sweetener
  • 1/2 Tbsp apple cider vinegar
  • 1/2 tsp poppy seeds


  1. In a bowl, arrange, chopped romaine lettuce, strawberries, oranges, pineapple, blueberries, and toasted pecans.
  2. To make the dressing, add all the ingredients into a salad dressing container or a mason jar. Shake all the ingredients together.
  3. Chill in the fridge for about an hour before using.
  4. Drizzle salad with poppyseed dressing and serve!

Makes 1 large salad serving including 2 Tbsp homemade dressing


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